Discover how after 45, hormonal shifts (like lower estrogen and fluctuating progesterone) slow metabolism, reduce muscle mass, cause belly fat gain, affect sleep, and make recovery harder.
Discover how proper nutrition and consistent training after 40 boost confidence beyond body image. Legacy Fitness helps you thrive with personalized fitness solutions.
Discover why women over 45 need a different fitness approach. Learn about strength training, protein needs, recovery, and nutrition to work with your changing body.
Discover how consistent exercise, strength training, and mobility routines can help you stay strong, energetic, and confident at any age. Learn more at Legacy Fitness!
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